Nathan Hrobak 4x500m/2:00r row
2,000m
Meters
7:01.7
Time
1:45.4
Pace
154
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 15:01.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 126 |
September 24, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r1,527m |
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Workout Graph
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