Nathan Hrobak 6x500m/2:00r row
3,000m
Meters
11:24.9
Time
1:54.1
Pace
209
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 23:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
September 28, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r2,211m |
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Workout Graph
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