Nathan Hrobak 20x500m/1:00r row
10,000m
Meters
37:49.2
Time
1:53.4
Pace
700
Calories
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,595m |
| Overall Time | 57:49.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 123 |
November 01, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.2 | 10,000m | 1:53.4 | 240 | 1124 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r3,595m |
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Workout Graph
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