Sign Up

Nathan Hrobak 25x500m/1:00r row

12,500m

Meters

48:07.0

Time

1:55.4

Pace

857

Calories

Rest Distance4,546m
Rest Time25:00.0
Overall Distance17,046m
Overall Time1:13:07.0
Average Watts227
Calories Per Hour1082
Stroke Rate31
Stroke Count1980

December 01, 2021 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:07.0 12,500m 1:55.4 227 1082 31
1:52.5 500m 1:52.5 246 1146 32
1:54.4 500m 1:54.4 234 1104 32
1:53.5 500m 1:53.5 239 1123 32
1:55.8 500m 1:55.8 225 1075 31
1:55.4 500m 1:55.4 228 1083 28
1:56.6 500m 1:56.6 221 1059 30
1:55.4 500m 1:55.4 228 1083 31
1:56.7 500m 1:56.7 220 1057 31
1:56.4 500m 1:56.4 222 1063 30
1:56.2 500m 1:56.2 223 1067 30
1:55.8 500m 1:55.8 225 1075 31
1:55.9 500m 1:55.9 225 1073 31
1:55.3 500m 1:55.3 228 1085 31
1:55.8 500m 1:55.8 225 1075 31
1:56.9 500m 1:56.9 219 1054 30
1:55.7 500m 1:55.7 226 1077 31
1:57.2 500m 1:57.2 217 1048 31
1:56.2 500m 1:56.2 223 1067 31
1:53.9 500m 1:53.9 237 1115 31
1:56.7 500m 1:56.7 220 1057 30
1:57.4 500m 1:57.4 216 1044 30
1:54.0 500m 1:54.0 236 1113 31
1:55.2 500m 1:55.2 229 1087 30
1:53.9 500m 1:53.9 237 1115 31
1:54.6 500m 1:54.6 233 1100 30
r4,546m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.