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Nathan Hrobak 25x500m/1:00r row

12,500

Meters

48:07.0

Time

1:55.4

Pace

857

Calories

Rest Distance4,546
Rest Time25:00.0
Overall Distance17,046
Overall Time1:13:07.0
Average Watts227
Calories Per Hour1068
Stroke Rate31
Stroke Count1980

December 01, 2021 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:07.0 12,500 1:55.4 227 1068 31
1:52.5 500 1:52.5 246 1120 32
1:54.4 500 1:54.4 234 1101 32
1:53.5 500 1:53.5 239 1110 32
1:55.8 500 1:55.8 225 1056 31
1:55.4 500 1:55.4 228 1060 28
1:56.6 500 1:56.6 221 1049 30
1:55.4 500 1:55.4 228 1060 31
1:56.7 500 1:56.7 220 1048 31
1:56.4 500 1:56.4 222 1051 30
1:56.2 500 1:56.2 223 1053 30
1:55.8 500 1:55.8 225 1056 31
1:55.9 500 1:55.9 225 1056 31
1:55.3 500 1:55.3 228 1061 31
1:55.8 500 1:55.8 225 1056 31
1:56.9 500 1:56.9 219 1047 30
1:55.7 500 1:55.7 226 1057 31
1:57.2 500 1:57.2 217 1044 31
1:56.2 500 1:56.2 223 1053 31
1:53.9 500 1:53.9 237 1106 31
1:56.7 500 1:56.7 220 1048 30
1:57.4 500 1:57.4 216 1042 30
1:54.0 500 1:54.0 236 1105 31
1:55.2 500 1:55.2 229 1062 30
1:53.9 500 1:53.9 237 1106 31
1:54.6 500 1:54.6 233 1099 30
r4,546

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