Nathan Hrobak 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
December 14, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 26 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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