Nathan Hrobak 10x500m/1:00r row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
341
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 29:18.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 122 |
December 19, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| r2,041m |
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Workout Graph
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