Nathan Hrobak 10x500m/1:30r row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
342
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 34:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
January 16, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r3,030m |
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Workout Graph
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