Nathan Hrobak 10x500m/1:30r row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
339
Calories
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 34:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 134 |
January 18, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r3,062m |
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Workout Graph
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