Nathan Hrobak 5x500m/1:30r row
2,500m
Meters
8:57.8
Time
1:47.5
Pace
188
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,756m |
| Overall Time | 16:27.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 134 |
January 21, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,500m | 1:47.5 | 281 | 1268 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| r1,256m |
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Workout Graph
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