Nathan Hrobak 11x500m/1:30r row
5,500m
Meters
21:42.7
Time
1:58.4
Pace
371
Calories
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,499m |
| Overall Time | 38:12.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
January 24, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r2,999m |
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Workout Graph
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