Nathan Hrobak 10x500m/1:00r row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
340
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 29:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 121 |
January 26, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r1,779m |
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Workout Graph
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