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Nathan Hrobak v500m/r...20 row

10,000

Meters

41:22.2

Time

2:04.1

Pace

634

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:22.2
Average Watts183
Calories Per Hour919
Stroke Rate26
Stroke Count1056
Drag Factor118

January 31, 2022 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:22.2 10,000 2:04.1 183 919 26
1:55.8 500 1:55.8 225 1056 26
1:59.9 500 1:59.9 203 990 27
1:58.9 500 1:58.9 208 999 27
1:56.9 500 1:56.9 219 1047 26
2:03.9 500 2:03.9 184 929 25
1:58.3 500 1:58.3 211 1004 25
1:55.9 500 1:55.9 225 1056 25
1:59.8 500 1:59.8 204 991 26
1:57.6 500 1:57.6 215 1010 26
1:57.3 500 1:57.3 217 1043 27
2:11.7 500 2:11.7 153 820 25
2:06.6 500 2:06.6 172 881 26
2:08.9 500 2:08.9 163 837 25
2:04.5 500 2:04.5 181 896 25
2:14.0 500 2:14.0 145 779 24
2:10.2 500 2:10.2 159 829 24
2:11.3 500 2:11.3 155 822 25
2:05.1 500 2:05.1 179 892 29
2:09.2 500 2:09.2 162 835 25
2:16.2 500 2:16.2 139 766 25

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Workout Graph

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