Nathan Hrobak 3x4:00/1:00r row
3,157m
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 122 |
February 03, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 25 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r457m |
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Workout Graph
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