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Nathan Hrobak v10:00/0:30r...30 row

5,616m

Meters

24:20.0

Time

2:09.9

Pace

347

Calories

Rest Distance1,000m
Rest Time5:10.0
Overall Distance6,616m
Overall Time29:30.0
Average Watts159
Calories Per Hour848
Stroke Rate32
Stroke Count490
Drag Factor128

February 08, 2022 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.0 5,616m 2:09.9 159 848 32
10:00.0 2,283m 2:11.4 154 830 22
r: 0:30 88m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 31m
5:00.0 818m 3:03.3 57 495 21
r1,000m

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Workout Graph

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