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Nathan Hrobak v10:00/0:30r...27 row

4,790m

Meters

19:40.0

Time

2:03.1

Pace

304

Calories

Rest Distance1,563m
Rest Time9:40.0
Overall Distance6,353m
Overall Time29:20.0
Average Watts187
Calories Per Hour944
Stroke Rate32
Stroke Count654
Drag Factor128

February 11, 2022 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.0 4,790m 2:03.1 187 944 32
10:00.0 2,226m 2:14.7 143 792 22
r: 0:30 82m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 33
r: 5:00 672m
r1,563m

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Workout Graph

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