Nathan Hrobak v5:00/0:30r...11 row
3,045m
Meters
11:40.0
Time
1:54.9
Pace
212
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,491m |
| Overall Time | 20:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 15, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,045m | 1:54.9 | 230 | 1093 | 32 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 81m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| r: 5:00 | 875m | |||||
| r1,446m |
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Workout Graph
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