Nathan Hrobak v5:00/0:30r...11 row
3,106m
Meters
11:40.0
Time
1:52.6
Pace
218
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,829m |
| Overall Time | 20:10.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 127 |
February 16, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,106m | 1:52.6 | 245 | 1141 | 31 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r: 0:30 | 74m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| r: 5:00 | 1,120m | |||||
| r1,723m |
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Workout Graph
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