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Nathan Hrobak v5:00/r...21 row

5,270m

Meters

21:00.0

Time

1:59.5

Pace

350

Calories

Rest Distance513m
Rest Time2:30.0
Overall Distance5,783m
Overall Time23:30.0
Average Watts205
Calories Per Hour1005
Stroke Rate31
Stroke Count638
Drag Factor127

February 23, 2022 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,270m 1:59.5 205 1005 31
5:00.0 1,270m 1:58.1 212 1031 23
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 34m
1:30.0 325m 2:18.4 132 753 27
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 39m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 34m
1:30.0 324m 2:18.8 131 749 28
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 33m
1:30.0 327m 2:17.6 134 762 29
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 32m
1:30.0 330m 2:16.3 138 775 29
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
5:00.0 1,266m 1:58.4 210 1024 30
r513m

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