Nathan Hrobak v5:00/0:30r...11 row
3,102
Meters
11:40.0
Time
1:52.8
Pace
217
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,576 |
| Overall Time | 20:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 124 |
February 28, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,102 | 1:52.8 | 244 | 1116 | 32 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 22 | |
| r: 0:30 | 86 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 33 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 33 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 32 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | |
| r: 5:00 | 910 | |||||
| r1,474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.