Nathan Hrobak v5:00/0:30r...11 row
3,102m
Meters
11:40.0
Time
1:52.8
Pace
217
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,576m |
| Overall Time | 20:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 124 |
February 28, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,102m | 1:52.8 | 244 | 1138 | 32 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:30 | 86m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| r: 0:20 | 50m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:20 | 51m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
| r: 5:00 | 910m | |||||
| r1,474m |
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Workout Graph
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