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Nathan Hrobak v5:00/r...19 row

4,978m

Meters

21:00.0

Time

2:06.5

Pace

312

Calories

Rest Distance506m
Rest Time2:20.0
Overall Distance5,484m
Overall Time23:20.0
Average Watts173
Calories Per Hour894
Stroke Rate31
Stroke Count560
Drag Factor126

March 07, 2022 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,978m 2:06.5 173 894 31
5:00.0 1,275m 1:57.6 215 1039 24
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 35m
1:30.0 346m 2:10.0 159 847 29
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 38m
1:30.0 343m 2:11.1 155 833 29
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
1:30.0 340m 2:12.3 151 819 29
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
5:00.0 968m 2:34.9 94 623 23
r506m

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Workout Graph

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