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Nathan Hrobak v5:00/r...19 row

4,978

Meters

21:00.0

Time

2:06.5

Pace

312

Calories

Rest Distance506
Rest Time2:20.0
Overall Distance5,484
Overall Time23:20.0
Average Watts173
Calories Per Hour891
Stroke Rate31
Stroke Count560
Drag Factor126

March 07, 2022 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,978 2:06.5 173 891 31
5:00.0 1,275 1:57.6 215 1032 24
0:20.0 90 1:51.1 255 1080 33
r: 0:10 39
0:20.0 93 1:47.5 282 1260 33
r: 0:10 38
0:20.0 93 1:47.5 282 1260 33
r: 0:10 35
1:30.0 346 2:10.0 159 840 29
0:20.0 87 1:54.9 230 1080 30
r: 0:10 39
0:20.0 92 1:48.6 273 1080 33
r: 0:10 37
0:20.0 91 1:49.8 264 1080 33
r: 0:10 37
0:20.0 91 1:49.8 264 1080 33
r: 0:10 37
0:20.0 90 1:51.1 255 1080 33
r: 0:10 36
0:20.0 92 1:48.6 273 1080 33
r: 0:10 38
1:30.0 343 2:11.1 155 800 29
0:20.0 92 1:48.6 273 1080 33
r: 0:10 37
0:20.0 89 1:52.3 247 1080 30
r: 0:10 34
0:20.0 89 1:52.3 247 1080 33
r: 0:10 32
1:30.0 340 2:12.3 151 800 29
0:20.0 93 1:47.5 282 1260 33
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33
r: 0:10 32
5:00.0 968 2:34.9 94 612 23
r506

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