Nathan Hrobak 4x500m/1:00r row
2,000m
Meters
7:36.4
Time
1:54.1
Pace
138
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 11:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 123 |
April 11, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r520m |
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Workout Graph
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