Nathan Hrobak v3:00/2:00r...4 row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
201
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 104 |
May 03, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 245m | |||||
| r1,089m |
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Workout Graph
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