Nathan Hrobak v750m/2:00r...5 row
3,750m
Meters
16:10.3
Time
2:09.3
Pace
228
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 26:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 103 |
May 23, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,750m | 2:09.3 | 162 | 856 | 17 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 19 | |
| r: 2:00 | 307m | |||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 18 | |
| r: 2:00 | 313m | |||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 17 | |
| r: 2:00 | 267m | |||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 17 | |
| r: 2:00 | 252m | |||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 17 | |
| r: 2:00 | 247m | |||||
| r1,386m |
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Workout Graph
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