Nathan Hrobak v2:00/1:00r...6 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 103 |
May 26, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 18 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | |
| r: 1:00 | 126m | |||||
| r767m |
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Workout Graph
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