Nathan Hrobak v1:00/1:00r...12 row
3,157m
Meters
12:00.0
Time
1:54.0
Pace
218
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 107 |
May 28, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 139m | |||||
| r1,686m |
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Workout Graph
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