Sign Up

Nathan Hrobak v0:45/0:45r...20 row

4,092m

Meters

15:00.0

Time

1:49.9

Pace

292

Calories

Rest Distance2,063m
Rest Time15:00.0
Overall Distance6,155m
Overall Time30:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate30
Stroke Count457
Drag Factor105

May 31, 2024 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,092m 1:49.9 263 1205 30
0:45.0 208m 1:48.1 277 1251 24
r: 0:45 122m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 114m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 108m
0:45.0 212m 1:46.1 293 1307 32
r: 0:45 112m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 104m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 108m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 109m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 106m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 103m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 98m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 110m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 103m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 101m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 101m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 100m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 99m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 95m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 95m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 89m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 86m
r2,063m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.