Nathan Hrobak 30:16 row
6,304m
Meters
30:16.1
Time
2:24.0
Pace
363
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 106 |
June 16, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 6,304m | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 30:16.0 | 41m | 3:15.1 | 47 | 462 | 11 |
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Workout Graph
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