Nathan Hrobak 30:16 row
6,304
Meters
30:16.1
Time
2:24.0
Pace
363
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 106 |
June 16, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,304 | 2:24.0 | 117 | 719 | 363 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 19 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
| 30:16.0 | 41 | 3:15.1 | 47 | 450 | 2 | 11 |
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Workout Graph
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