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Nathan Hrobak v0:45/0:45r...20 row

4,126m

Meters

15:00.0

Time

1:49.0

Pace

298

Calories

Rest Distance1,947m
Rest Time15:00.0
Overall Distance6,073m
Overall Time30:00.0
Average Watts270
Calories Per Hour1228
Stroke Rate29
Stroke Count440
Drag Factor111

July 01, 2024 06:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,126m 1:49.0 270 1228 29
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 129m
0:45.0 205m 1:49.7 265 1211 23
r: 0:45 108m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 112m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 104m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 94m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 106m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 102m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 103m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 96m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 99m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 91m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 95m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 90m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 88m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 92m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 98m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 86m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 87m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 85m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 82m
r1,947m

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Workout Graph

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