Nathan Hrobak 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 106 |
July 16, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 13 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 13 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 13 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 14 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 14 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 14 |
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Workout Graph
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