Nathan Hrobak v250m/0:45r...12 row
3,000m
Meters
11:01.5
Time
1:50.2
Pace
215
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 20:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 102 |
July 22, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,000m | 1:50.2 | 261 | 1198 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 125m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 114m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:45 | 107m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r: 0:45 | 101m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | |
| r: 0:45 | 105m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 92m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 102m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | |
| r: 0:45 | 100m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | |
| r: 0:45 | 99m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | |
| r: 0:45 | 104m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:45 | 95m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:45 | 84m | |||||
| r1,228m |
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Workout Graph
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