Nathan Hrobak v1:00/2:00r...5 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 107 |
July 27, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 281m | |||||
| r1,214m |
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Workout Graph
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