Nathan Hrobak 23:32 row
5,030
Meters
23:32.4
Time
2:20.3
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 108 |
September 15, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,030 | 2:20.3 | 126 | 731 | 287 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 23:32.4 | 752 | 2:21.2 | 124 | 728 | 43 | 18 |
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Workout Graph
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