Nathan Hrobak v1:40/0:20r...3 row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 102 |
September 27, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 19 | |
| r: 0:20 | 66m | |||||
| r174m |
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Workout Graph
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