Nathan Hrobak v20c/2:00r...5 row
4,652m
Meters
19:31.8
Time
2:05.9
Pace
300
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 29:31.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 106 |
October 22, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,652m | 2:05.9 | 175 | 902 | 19 | |
| 1:20.1 | 316m | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 399m | |||||
| 2:21.6 | 590m | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 289m | |||||
| 3:49.8 | 921m | 2:04.7 | 180 | 920 | 18 | |
| r: 2:00 | 268m | |||||
| 5:14.5 | 1,245m | 2:06.3 | 174 | 897 | 18 | |
| r: 2:00 | 286m | |||||
| 6:45.8 | 1,580m | 2:08.4 | 165 | 868 | 19 | |
| r: 2:00 | 221m | |||||
| r1,463m |
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Workout Graph
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