Nathan Hrobak v1:00/2:00r...5 row
3,198m
Meters
13:00.0
Time
2:01.9
Pace
207
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 106 |
October 29, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,198m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 370m | |||||
| r1,491m |
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Workout Graph
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