Nathan Hrobak v1:00/1:00r...10 row
2,701m
Meters
10:00.0
Time
1:51.0
Pace
192
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 106 |
October 31, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 91m | |||||
| r1,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.