Kevin Herget v1:00/1:00r...7 row
3,572
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 146 |
August 14, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 787 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 13 | |||||
| r797 |
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Workout Graph
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