Kevin Herget v1:00/2:00r...5 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 72 |
October 01, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 772 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 37 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 33 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 31 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 30 | |
| r: 2:00 | 10 | |||||
| r65 |
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Workout Graph
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