Kevin Herget v500m/2:00r...5 row
2,500
Meters
10:48.8
Time
2:09.7
Pace
151
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:48.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 82 |
October 03, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 2,500 | 2:09.7 | 160 | 837 | 33 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 35 | |
| r: 2:00 | 239 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 32 | |
| r: 2:00 | 240 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 32 | |
| r: 2:00 | 244 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 33 | |
| r: 2:00 | 259 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 33 | |
| r: 2:00 | 254 | |||||
| r1,236 |
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Workout Graph
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