Kevin Herget v500m/2:00r...5 row
3,500
Meters
15:39.4
Time
2:14.2
Pace
206
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 25:39.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 71 |
October 06, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,500 | 2:14.2 | 145 | 789 | 31 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 32 | |
| r: 2:00 | 20 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 31 | |
| r: 2:00 | 14 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 33 | |
| r: 2:00 | 10 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 31 | |
| r: 2:00 | 14 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 32 | |
| r: 2:00 | 13 | |||||
| r71 |
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Workout Graph
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