Kevin Herget v1000m/2:00r...5 row
5,000
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:45.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 70 |
October 08, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 767 | 32 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 33 | |
| r: 2:00 | 18 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 32 | |
| r: 2:00 | 10 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 32 | |
| r: 2:00 | 13 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 33 | |
| r: 2:00 | 21 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 33 | |
| r: 2:00 | 12 | |||||
| r74 |
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Workout Graph
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