Kevin Herget v1:00/1:00r...7 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
157
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 141 |
November 30, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 39 | 157 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | 154 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 161 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 156 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | 153 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 40 | 161 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 160 | |
| r: 1:00 | 12m | ||||||
| r96m |
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