Kevin Herget v2:30/0:30r...10 row
5,697m
Meters
25:00.0
Time
2:11.6
Pace
340
Calories
158
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 849 |
| Drag Factor | 138 |
December 02, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,697m | 2:11.6 | 153 | 827 | 33 | 158 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 36 | 145 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 34 | 164 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 35 | 161 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 36 | 163 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 36 | 161 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 32 | 163 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 31 | 155 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 33 | 162 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 33 | 150 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 33 | 163 | |
| r: 0:30 | 10m | ||||||
| r482m |
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Workout Graph
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