Kevin Herget v2:00/1:00r...7 row
4,111m
Meters
17:00.0
Time
2:04.0
Pace
260
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 644 |
| Drag Factor | 145 |
December 05, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,111m | 2:04.0 | 183 | 930 | 38 | 155 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 38 | 153 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 38 | 156 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 36 | 153 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 36 | 144 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 37 | 157 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 38 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 44 | 161 | |
| r: 1:00 | 14m | ||||||
| r96m |
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Workout Graph
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