Kevin Herget v250m/0:45r...12 row

3,000m

Meters

11:22.9

Time

1:53.8

Pace

205

Calories

159

Heart Rate

Rest Distance298m
Rest Time9:00.0
Overall Distance3,298m
Overall Time20:22.9
Average Watts237
Calories Per Hour1116
Stroke Rate47
Stroke Count534
Drag Factor141

December 07, 2023 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.9 3,000m 1:53.8 237 1116 47 159
0:55.1 250m 1:50.2 262 1200 44 136
r: 0:45 27m
0:54.9 250m 1:49.8 264 1209 45 148
r: 0:45 28m
0:55.2 250m 1:50.4 260 1195 46 168
r: 0:45 28m
0:55.4 250m 1:50.8 257 1185 47 164
r: 0:45 26m
0:57.4 250m 1:54.8 231 1096 47 160
r: 0:45 21m
0:56.2 250m 1:52.4 246 1148 46 168
r: 0:45 28m
0:57.3 250m 1:54.6 233 1100 47 166
r: 0:45 30m
0:59.1 250m 1:58.2 212 1029 47 168
r: 0:45 26m
0:58.8 250m 1:57.6 215 1040 48 154
r: 0:45 19m
0:59.2 250m 1:58.4 211 1025 49 171
r: 0:45 25m
0:59.5 250m 1:59.0 208 1014 49 161
r: 0:45 22m
0:54.9 250m 1:49.8 264 1209 49 153
r: 0:45 18m
r298m

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