Kevin Herget v250m/0:45r...12 row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
205
Calories
159
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 20:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 47 |
| Stroke Count | 534 |
| Drag Factor | 141 |
December 07, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 47 | 159 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 44 | 136 | |
| r: 0:45 | 27m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 45 | 148 | |
| r: 0:45 | 28m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 46 | 168 | |
| r: 0:45 | 28m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 47 | 164 | |
| r: 0:45 | 26m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 47 | 160 | |
| r: 0:45 | 21m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 46 | 168 | |
| r: 0:45 | 28m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 47 | 166 | |
| r: 0:45 | 30m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 47 | 168 | |
| r: 0:45 | 26m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 48 | 154 | |
| r: 0:45 | 19m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 49 | 171 | |
| r: 0:45 | 25m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 49 | 161 | |
| r: 0:45 | 22m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 49 | 153 | |
| r: 0:45 | 18m | ||||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.