Kevin Herget v10c/1:00r...6 row
3,244m
Meters
13:39.5
Time
2:06.3
Pace
210
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 19:39.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 45 |
| Stroke Count | 608 |
| Drag Factor | 143 |
December 12, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,244m | 2:06.3 | 174 | 897 | 45 | 151 | |
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 44 | 118 | |
| r: 1:00 | 24m | ||||||
| 0:49.4 | 242m | 1:42.0 | 329 | 1432 | 49 | 138 | |
| r: 1:00 | 20m | ||||||
| 1:32.2 | 412m | 1:51.8 | 250 | 1159 | 49 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:34.1 | 620m | 2:04.2 | 182 | 927 | 46 | 170 | |
| r: 1:00 | 17m | ||||||
| 3:40.3 | 829m | 2:12.8 | 149 | 813 | 44 | 158 | |
| r: 1:00 | 18m | ||||||
| 4:36.1 | 1,014m | 2:16.1 | 139 | 777 | 43 | 169 | |
| r: 1:00 | 19m | ||||||
| r115m |
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Workout Graph
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