Kevin Herget v2:00/1:00r...8 row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
250
Calories
158
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 42 |
| Stroke Count | 677 |
| Drag Factor | 141 |
December 14, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 42 | 158 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 46 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 44 | 159 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 43 | 156 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 43 | 154 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 43 | 158 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 39 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 41 | 170 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | 168 | |
| r: 1:00 | 16m | ||||||
| r121m |
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Workout Graph
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