Kevin Herget v0:20/0:10r...24 row
2,176m
Meters
8:00.0
Time
1:50.2
Pace
150
Calories
151
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,623m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 48 |
| Stroke Count | 386 |
| Drag Factor | 142 |
December 15, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 48 | 151 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | 104 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 130 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 138 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | 148 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 157 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | 160 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 160 | |
| r: 4:00 | 15m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 51 | 127 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | 146 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 160 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | 162 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 163 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 48 | 123 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | 149 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 155 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 161 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 165 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 167 | |
| r: 0:10 | 17m | ||||||
| r447m |
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