Kevin Herget v0:20/0:10r...24 row

2,176m

Meters

8:00.0

Time

1:50.2

Pace

150

Calories

151

Heart Rate

Rest Distance447m
Rest Time11:40.0
Overall Distance2,623m
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
Stroke Rate48
Stroke Count386
Drag Factor142

December 15, 2023 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,176m 1:50.2 261 1197 48 151
0:20.0 92m 1:48.6 273 1237 48 104
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 48 130
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 48 138
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 48 148
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 48 157
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 48 160
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 48 160
r: 0:10 16m
0:20.0 87m 1:54.9 230 1093 51 160
r: 4:00 15m
0:20.0 98m 1:42.0 329 1433 51 127
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 51 146
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 51 152
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 51 160
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 48 162
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 48 162
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 48 163
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 48 163
r: 4:00 17m
0:20.0 96m 1:44.1 310 1365 48 123
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 48 149
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 45 155
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 48 157
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 48 161
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 48 165
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 48 163
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 42 167
r: 0:10 17m
r447m

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