Kevin Herget v1500m/2:00r...4 row
6,000m
Meters
25:58.8
Time
2:09.9
Pace
366
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 33:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 1026 |
| Drag Factor | 135 |
December 18, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.8 | 6,000m | 2:09.9 | 160 | 849 | 39 | 152 | |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 39 | 141 | |
| r: 2:00 | 15m | ||||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 40 | 150 | |
| r: 2:00 | 15m | ||||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 40 | 163 | |
| r: 2:00 | 14m | ||||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 39 | 155 | |
| r: 2:00 | 16m | ||||||
| r60m |
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Workout Graph
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