Kevin Herget v2000m/3:00r...4 row
5,000m
Meters
20:09.7
Time
2:00.9
Pace
331
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 32:09.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 140 |
December 24, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 35 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 36 | |
| r: 3:00 | 14m | |||||
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 34 | |
| r: 3:00 | 11m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 36 | |
| r: 3:00 | 12m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | |
| r: 3:00 | 14m | |||||
| r51m |
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Workout Graph
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